About this episode

In this episode, Colleen Sloan discusses with Kelsey Wickenhauser how women can pursue health amidst busy lives without guilt.

You Are Not Your Struggle So many women are trying to eat better, lose weight, meal plan, feed their families, manage busy schedules, and somehow not feel guilty about every food choice along the way. In this episode, I’m joined by Kelsey Wickenhauser, PA, homeschooling mom of four, Christian health coach, and founder of Kingdom Fit Moms, for a conversation about what it really looks like to pursue health in the middle of real life. Key Takeaways: Why shame keeps so many women stuck in ...

People in this episode

Host: Colleen Sloan

Guest: Kelsey Wickenhauser

Topics covered

• health
• nutrition
• weight loss
• meal planning
• busy lifestyles
• women's health

Mentioned in this episode

Organizations: Kingdom Fit Moms

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