How to Save Your Brain (with Cal Newport)

About this episode

The episode discusses the impact of technology on cognitive health and how to improve brain function.

There's a good reason you can't concentrate. That's not just a statement; it's also the title of a viral piece that our friend Cal Newport (author of Deep Work and Digital Minimalism) recently wrote for The New York Times. Cal argues that we're at a precarious moment in the history of thinking. The ease and convenience of technology and digital media (think: junk food for your brain) have negatively impacted our cognition, which means we need to start taking our cognitive health as seriously as we take our physical health. So today we're talking about what that means for all of us: what this change in thinking portends for the future of society and culture, and, perhaps more importantly, how to design an effective workout program for the brains of adults and children. We think it's one of the most important episodes we've ever done. "There's a Good Reason You Can't Concentrate" by Cal Newport: https://www.nytimes.com/2026/03/27/opinion/technology-mental-fitness-cognitive.html Get a free LMNT drink mix pack with any purchase:  drinkLMNT.com/Clay Click here for an AI-generated transcript (please excuse errors in grammar or spelling) - Subscribe to  The Growth Equation…

People in this episode

Hosts: Steve Magness, Brad Stulberg, Clay Skipper

Guest: Cal Newport

Topics covered

• cognitive health
• technology impact
• brain workout
• society
• culture

Keywords

• concentration
• cognition
• mental fitness
• brain health
• technology

Sponsors

LMNT

Mentioned in this episode

Organizations: The New York Times

Products: LMNT

Books & works: Deep Work, Digital Minimalism

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