About this episode

Lilly Macfarlane shares ten mental reframes to help listeners feel less stuck in various aspects of their lives.

If you’re feeling stuck (with work, with your health, with a relationship, with anything) this episode is for you. I’m walking through ten mental reframes that have helped me find my way back to myself, again and again. Some of these come from my meditation practice, one comes from my dad, and all of them are ones I still use today. -------------------------- If this conversation resonated with you, subscribe to Expanding Inward wherever you listen to podcasts. For more on meditation, nervous system work, and practical spirituality, check out my Substack, also known as Expanding Inward. Loved this episode? Please leave a review, it helps more seekers find the show. Lastly, I'd love for you to help me shape Expanding Inward. Follow this link and tell me what you want to explore, who you want to hear from, ask me anything. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Topics covered

• mental health
• personal development
• meditation
• spirituality
• overcoming obstacles

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