7 Steps to Unlocking Your Limit with Poppy Delbridge
About this episode
Poppy Delbridge shares her seven-step system for creating lasting change and overcoming self-limiting beliefs.
7 Steps to Unlocking Your Limit with Poppy Delbridge In this episode we walk through Poppy's seven-step system for creating change that lasts. We get into what she calls IMPs (Invisible Mind Patterns), why "I'm fine" can be the most limiting sentence you say to yourself, and why hitting a limit isn't a sign to stop, it's just information. We cover: The difference between pushing to succeed and creating from a regulated nervous system What IMPs are, and how naming a pattern separates it from your identity Five common IMPs: the Prover, the Pleaser, the Doubter, the Controller, the Diminisher The "toleration test" — what you're quietly putting up with, and how that becomes the reality you're living Poppy's frequency scale, from despair to bliss, and why the flat "fine" middle is the sneakiest place to get stuck Links & Resources: Unlock Your Power Poppy's website Unlock Your Power Live, Royal Academy of Music, 11 October — https://app.poppydelbridge.com/high-frequency-live Loved this episode? Please rate and/or leave a review, it helps more people discover the show. -------------------------------------------------------- If this conversation resonated with you, subscribe to…
Topics covered
- personal development
- mind patterns
- nervous system regulation
- self-limiting beliefs
- emotional wellness
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