213 - Restaurants, Travel, and Parties: Finally, a Strategy That Actually Works
About this episode
Amy Ledin discusses a strategy to maintain healthy eating habits in social situations like restaurants, travel, and parties.
You can eat perfectly at home all week, and then completely blow it the second you walk into a restaurant, hop on a plane, or show up to a party. Sound familiar? That's not a willpower problem. That's a system problem. And in this episode, Amy breaks down the strategy that actually fixes it. From the language shift that stops all-or-nothing thinking in its tracks, to the five tools you can deploy at any event — this is the episode to share with every woman you know who feels like she's either "on" or "off."
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