216 - Twisted Tuesday: Daily Walking, the Peptide Craze & AI Accounts
About this episode
Amy discusses the dangers of peptide obsession and the benefits of daily walking for confidence and integrity.
Amy gets brutally honest about the dangerous obsession with peptides, why so many women are skipping the basics, and how one simple daily walk can rebuild confidence, integrity, and real results.
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- 215: The Midlife Metabolism Shift: 5 Things Making It Worse (And How to Fix Them)
- 214 - TWISTED TUESDAY: What Gets Measured, Gets Managed & Stay Off Your Phone In The Morning
- 213 - Restaurants, Travel, and Parties: Finally, a Strategy That Actually Works
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