F* It!

In this episode, Amy breaks down why AI food tracking apps are not as accurate as they are marketed to be… and why going back to basics is still the most reliable method for women who actually want to move the needle.

Amy opens up about the anxiety that comes before cancer scans, sharing the emotional reality of living with stage 4 lung cancer and why remission can sometimes feel more stressful than treatment itself. She also breaks down one of the biggest mistakes women make with fat loss—staying in a calorie deficit too long—and explains how strategic metabolic rebuilding phases can help create a stronger, leaner, and healthier body.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere — and the research backs them up. But there’s a conversation almost nobody is having: what happens after? In this episode, Amy breaks down what these drugs actually do, what they don’t do, and what has to be built alongside them if you want results that last. This is not an argument against GLP-1s. It’s an argument against using them as a standalone solution.

You've started over so many times you could do it in your sleep. New Monday, new plan, same result. In this episode, Amy digs into the real reason healthy habits don't stick — and it's not a strategy problem. It's an identity problem. Amy shares the science of psychological distance and alter egos, walks you through how she created 'Cyborg' during her cancer journey, and gives you a step-by-step process to build your own Health Character — the version of you who makes healthy choices naturally, without white-knuckling it.