Episode 140: Structuring Your Window, Confusing Messages about Fasting, Fasting Bloodwork, and More
About this episode
This episode discusses structuring fasting windows, confusing messages about fasting, and fasting-related bloodwork.
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android. To get the books, go to https://www.ginstephens.com/get-the-books.html . The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to…
People in this episode
Hosts: Gin Stephens, Sheri Bullock
Mentioned in this episode
Organizations: Fast Feast Repeat, YouTube Channel
Products: The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, Delay, Don’t Deny
More episodes of Fast. Feast. Repeat. Intermittent Fasting For Life
- Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More
- Episode 147: Insulin Levels and Health, Does Everyone Need to Take Electrolytes?, and More
- Episode 146: IF Post-Partum, Losing Too Quickly, Sleep Issues, and More
- Episode 145: Switching Things Up, Metabolic Flexibility, Over-Restricting, and More
- Episode 144: Chronic Constipation, Maintaining in a Healthy Range, Fasting Before Bloodwork, and More
- Episode 143: Weight Loss Expectations, Healthy Body Fat Percentages, and More
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