Episode 141: Accidental Over-Restriction, Coffee Types and the Clean Fast, and More

About this episode

This episode discusses accidental over-restriction in intermittent fasting, different types of coffee, and the importance of community support.

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: https://www.emdria.org/about-emdr-therapy/emdr-and-childhood-trauma/#step For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCK Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin’s and Sheri’s…

People in this episode

Hosts: Gin Stephens, Sheri Bullock

Topics covered

• intermittent fasting
• coffee types
• clean fast
• community support
• success stories

Keywords

• intermittent fasting
• coffee
• clean fast
• success stories
• community support

Sponsors

BiOptimizer

Mentioned in this episode

Organizations: BiOptimizer, Crunchi, Counter, EMDRIA

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