Episode 141: Accidental Over-Restriction, Coffee Types and the Clean Fast, and More
About this episode
This episode discusses accidental over-restriction in intermittent fasting, different types of coffee, and the importance of community support.
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: https://www.emdria.org/about-emdr-therapy/emdr-and-childhood-trauma/#step For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCK Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin’s and Sheri’s…
People in this episode
Hosts: Gin Stephens, Sheri Bullock
Sponsors
BiOptimizer
Mentioned in this episode
Organizations: BiOptimizer, Crunchi, Counter, EMDRIA
More episodes of Fast. Feast. Repeat. Intermittent Fasting For Life
- Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More
- Episode 147: Insulin Levels and Health, Does Everyone Need to Take Electrolytes?, and More
- Episode 146: IF Post-Partum, Losing Too Quickly, Sleep Issues, and More
- Episode 145: Switching Things Up, Metabolic Flexibility, Over-Restricting, and More
- Episode 144: Chronic Constipation, Maintaining in a Healthy Range, Fasting Before Bloodwork, and More
- Episode 143: Weight Loss Expectations, Healthy Body Fat Percentages, and More
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