413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff
About this episode
Dr. Fred Chaleff discusses the critical roles of inflammation, the immune system, and gut health in athletic performance.
A healthy gut and appropriate inflammation are critical to our training, but finding the right balance is challenging. Cardiologist Dr. Fred Chaleff discusses the ways we can all find equilibrium. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Guest: Dr Fred Chaleff
Topics covered
- inflammation
- immune system
- gut health
- performance
- training
Keywords
- health
- fitness
- balance
- equilibrium
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