431: You Don’t Need 120 Grams of Carbs Per Hour!
About this episode
The episode discusses the appropriateness of high carbohydrate intake for most athletes, contrasting elite practices with research findings.
While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so. Learn more about your ad choices. Visit megaphone.fm/adchoices
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