#272- Getting Better and Staying Better, with Jenna Overbaugh, LPC

About this episode

Jenna Overbaugh joins Kevin Foss to discuss recovery from OCD and anxiety disorders, focusing on treatment strategies and mindset shifts.

For today’s episode, I was joined by the one and only Jenna Overbaugh, LPC, to talk about what it means to get better from OCD and anxiety disorders, and how to stay better. We discuss the mindset and perspective shift necessary to meaningfully engage in CBT and ERP treatment, face your fears, and build a new relationship with anxiety that lasts! This was a really fun conversation and Jenna has such a wealth of knowledge and experience to share. The post #272- Getting Better and Staying Better, with Jenna Overbaugh, LPC appeared first on FearCast Podcast .

People in this episode

Host: Kevin Foss

Guest: Jenna Overbaugh

Topics covered

• OCD
• anxiety disorders
• CBT
• ERP treatment
• mindset shift
• fear facing
• relationship with anxiety

Keywords

• OCD
• anxiety
• CBT
• ERP
• treatment
• mindset
• fear
• relationship with anxiety

Mentioned in this episode

Organizations: FearCast Podcast

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