BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667
About this episode
Dr Russell Kennedy discusses breaking the anxiety cycle through body-based strategies rather than solely relying on mental approaches.
A lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 370 of the podcast with physician and neuroscientist, Dr Russell Kennedy, who previously suffered with crippling anxiety for over 30 years. Russell insists anxiety isn’t a disorder of the mind. Our worries are merely a symptom - and one that keeps us in our heads and away from the real problem. His core message is that it’s often more effective to use the body to calm the mind, than the mind to calm the body. In this clip, he explains why anxiety may have less to do with our thoughts than we realise, and shares practical strategies that could help us begin breaking the anxiety cycle. For Thrive Tour tickets and info visit: https://drchatterjee.com/live/ Join my 21-day energy reset: https://drchatterjee.com/reset Show notes and the full podcast are available at drchatterjee.com/370 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple…
People in this episode
Host: Dr Rangan Chatterjee
Guest: Dr Russell Kennedy
Topics covered
- anxiety
- mental health
- neuroscience
- mind-body connection
- practical strategies
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