About this episode

Dr. Alexis Willett discusses the concept of Calmism and the importance of developing rest habits for mental health.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.209 - Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently screaming, 'Enough is enough!'? Is your diary full and your brain is racing? The world we live in demands so much of you, it can be exhausting to keep up. We crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need. To achieve complete rest, we need to develop eight different rest habits. Calmism is packed with simple activities, backed by science and personal experiences. Calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that's key to wellbeing. With just a few minutes attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised. Dr Alexis Willett is a health science writer, consultant and author who spends much of her time turning cutting-edge research and jargon into something meaningful for the…

People in this episode

Host: Yvette Le Blowitz

Guest: Dr Alexis Willett

Topics covered

• rest habits
• mental health
• wellbeing
• Calmism
• self improvement
• health science

Keywords

• Calmism
• rest
• mental health
• wellbeing
• self improvement
• health science
• habits

Mentioned in this episode

Books & works: Calmism

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