Ep #380: How to Know If You’re Ready for Coaching and Real Change

Ep #380: How to Know If You’re Ready for Coaching and Real Change

From Feminist Wellness by Béa Victoria Albina

May 28, 2026 · 34 min

About this episode

This episode explores the difference between wanting change and being truly ready for it, particularly in the context of coaching and emotional healing.

#380: Are you actually ready for coaching, or do you just want your life to feel different? In this episode, I unpack the difference between wanting change and being truly available for change. If you’ve been reading the books, listening to the podcasts, and trying to heal your codependent, perfectionist, or people-pleasing habits but still feel stuck in the same emotional patterns, this conversation might help you understand why. Get full show notes, transcript, and more information here: https://beatrizalbina.com/380 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Grab my book, End Emotional Outsourcing! Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out. EEO Pre-Sale

People in this episode

Host: Béa Victoria Albina

Topics covered

  • coaching readiness
  • personal change
  • emotional patterns
  • self-improvement
  • codependency
  • perfectionism
  • people-pleasing

Keywords

  • coaching
  • change
  • emotional healing
  • self-help
  • codependency
  • perfectionism
  • people-pleasing

Mentioned in this episode

Products: End Emotional Outsourcing

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