Tenderoni Hotline #33: Why Am I Always in Fight Mode? + Learning to Love Safely After Trauma
About this episode
This episode explores the reasons behind defaulting to fight mode and how to learn to love safely after trauma.
Tenderoni Hotline #33: Why do some people default to fight mode instead of people-pleasing? And can someone with developmental trauma actually learn to feel safe in love? In this Tenderoni Hotline episode, we explore the hidden relationship between emotional outsourcing, chronic nervous system activation, and the fight response. If you’ve ever felt constantly braced, reactive, angry, burnt out, or unseen, this conversation will help you understand what your body has been trying to protect. We also answer a deeply tender listener question about learning to love safely after developmental trauma. Together, we unpack attachment wounds, functional freeze, interoception, somatic healing, and the slow, powerful process of building secure attachment in adulthood. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
People in this episode
Host: Béa Victoria Albina
Topics covered
- fight mode
- developmental trauma
- emotional outsourcing
- nervous system activation
- attachment wounds
- somatic healing
- secure attachment
Keywords
- fight response
- chronic nervous system activation
- emotional outsourcing
- developmental trauma
- attachment wounds
- somatic healing
- secure attachment
More episodes of Feminist Wellness
- Ep #381: The People-Pleasing Trap: Keeping Everyone Happy but You
- Tenderoni Hotline #35: The Hidden Connection Between Food & Nervous System Healing with Ali Shapiro
- Ep #380: How to Know If You’re Ready for Coaching and Real Change
- Tenderoni Hotline #34: How Do You Deal With Someone Who Always Plays the Victim?
- Ep #379: How to Apologize Without Shame, Blame, or Guilt
- Ep #378: Anger Catharsis BS: Why Your Rage Room Visit Isn't Healing You
Explore listener stats, chart rankings, contacts and more on the Feminist Wellness podcast page.