Monday Motivation 231 (ACSM Guidelines)

About this episode

Nikki Ellis provides motivation and discusses the ACSM Guidelines to inspire listeners for the week ahead.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks the ACSM Guidelines Check out Nikki's digital workbooks: https://cinchtraining.store/ ACSM Guidelines: https://acsm.org/resistance-training-guidelines-update-2026/ See omnystudio.com/listener for privacy information.

People in this episode

Host: Nikki Ellis

Topics covered

• motivation
• fitness
• ACSM guidelines
• self-improvement
• positive mindset

Keywords

• Monday Motivation
• ACSM Guidelines
• inspiration
• fitness
• self-improvement

Mentioned in this episode

Organizations: ACSM, Suckerfish Media

Products: digital workbooks

Places: ACSM Guidelines

More episodes of Find Your Fierce With Nikki Ellis

• Inspirational Story | Susan Hunter - Health Strategist · June 2, 2026 · 47 min
• Monday Motivation 232 (When you lose your MoJo) · May 31, 2026 · 23 min
• Inspirational Story | Emma Lovell - Let's talk retreats! · May 26, 2026 · 59 min
• Monday Motivation 230 (The Power of Supplementaries) · May 17, 2026 · 21 min
• Monday Motivation 229 (Lets Talk Bones) · May 10, 2026 · 27 min
• Monday Motivation 228 (The Hardiness Effect- Grow From Stress) · May 3, 2026 · 15 min