Monday Motivation 231 (ACSM Guidelines)
About this episode
Nikki Ellis provides motivation and discusses the ACSM Guidelines to inspire listeners for the week ahead.
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks the ACSM Guidelines Check out Nikki's digital workbooks: https://cinchtraining.store/ ACSM Guidelines: https://acsm.org/resistance-training-guidelines-update-2026/ See omnystudio.com/listener for privacy information.
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