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Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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5,001 - 15,000
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Recent episodes
Monday Motivation 228 (The Hardiness Effect- Grow From Stress)
May 3, 2026
15m 09s
Monday Motivation 227 (Come to India with me ?!?!)
Apr 19, 2026
22m 16s
Monday Motivation 226 (Natures Ozempic- Berberine)
Apr 12, 2026
11m 39s
Monday Motivation 225 (GLP1's and Rhabdo)
Mar 29, 2026
20m 44s
Monday Motivation 224 (The Staircase Effect)
Mar 22, 2026
21m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  Monday Motivation 228 (The Hardiness Effect- Grow From Stress)✨ | motivationstress management+3 | — | The Hardiness Effectdigital workbooks+1 | — | Monday MotivationHardiness Effect+3 | — | 15m 09s | |
| 4/19/26 | Monday Motivation 227 (Come to India with me ?!?!) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 22m 16s | ||||||
| 4/12/26 | Monday Motivation 226 (Natures Ozempic- Berberine) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Berberine- Natures Ozempic Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 11m 39s | ||||||
| 3/29/26 | Monday Motivation 225 (GLP1's and Rhabdo) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about GLP1s and Rhabdo Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 20m 44s | ||||||
| 3/22/26 | Monday Motivation 224 (The Staircase Effect) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the staircase effect. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 21m 20s | ||||||
| 3/15/26 | Monday Motivation 223 (Who is who in the fitness industry?) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about who is who in the fitness industry Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 25m 42s | ||||||
| 3/8/26 | Monday Motivation 222 (The Amazing Eileen Gu - Freestyle Skier) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the amazing Eileen Gu Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 17m 15s | ||||||
| 3/1/26 | Monday Motivation 221 (Why Im going back to India!) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about why shes heading back to India Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 17m 17s | ||||||
| 2/24/26 | Inspirational Story | Emma McQueen | Business Coach | Emma McQueen is a business coach, author and leadership expert who has spent more than 15 years helping women in business create stronger revenue, greater confidence and more meaningful careers. In this conversation, Emma reflects on entrepreneurship, resilience, mindset and the power of clarity, commitment and confidence in building lasting success. https://emmamcqueen.com.au/See omnystudio.com/listener for privacy information. | 48m 42s | ||||||
| 2/22/26 | Monday Motivation 220 (Failure Vs Fatigue) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Failure Vs Fatigue Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 32m 32s | ||||||
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| 2/15/26 | Monday Motivation 219 (The Secret to losing Weight) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about losing weight Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 19m 02s | ||||||
| 2/10/26 | Inspirational Story | Bec Stenner | Creative Seed Co. | Hi PodSquad,Im so excited to have my good friend and social media genius Bec Stenner from Creative Seed Co. on today. Bec Stenner, is the founder of Creative Seed Co and a social media strategist, passionate about helping small businesses grow with confidence online. Bec shares how authentic connection, creative strategy, and consistent storytelling can transform the way brands show up on social media. She talks about supporting business owners who feel overwhelmed by content creation and explains why there’s no one size fits all approach to social strategy. Grounded in kindness, transparency, and communication, Bec’s journey highlights how clarity, creativity, and confidence can help businesses and people truly thrive.Enjoy our chat,Nik XxSee omnystudio.com/listener for privacy information. | 45m 25s | ||||||
| 2/8/26 | Monday Motivation 215 (Importance Of Community) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the importance of community Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 27m 07s | ||||||
| 2/3/26 | Inspirational Story | Fi Mims - Business Coach and Photographer | Hi PodSquad,Great news!! Inspirational Stories are back!!Fi Mims is a business coach and photographer helping creatives turn passion into sustainable success. Through honest conversations, practical strategy, and real-world experience, Fi shares insights on building confidence, pricing your work, attracting the right clients, and creating a business that supports both your creativity and your life.Hope you love her!Nik XxSee omnystudio.com/listener for privacy information. | 34m 04s | ||||||
| 2/1/26 | Monday Motivation 214 (How much exercise do I actually need?) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the amount of exercise need Check out Nikki's digital workbooks: https://cinchtraining.store/ Research discussed in this episodehttp://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=38942042http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=21810663See omnystudio.com/listener for privacy information. | 21m 46s | ||||||
| 1/25/26 | Monday Motivation 213 (The New US Food Pyramid) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the new US food pyramid Check out Nikki's digital workbooks: https://cinchtraining.store/ Australian Dietary Guidelineshttps://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55a_australian_dietary_guidelines_summary_book.pdfSee omnystudio.com/listener for privacy information. | 21m 36s | ||||||
| 1/18/26 | Monday Motivation 212 (Understanding Protein) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about protein Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 11m 04s | ||||||
| 1/11/26 | Monday Motivation 211 (Muscle Matters: Women, Aging and Sex Hormones) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about new research into female muscle mass, aging and sex hormones Research Paper:https://www.medrxiv.org/content/10.1101/2025.07.21.25331955v2.full Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 16m 22s | ||||||
| 1/4/26 | Monday Motivation 210 (Hot Midlife Girl Summer) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about her Hot Midlife Girl Summer Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 21m 09s | ||||||
| 12/21/25 | Monday Motivation 209 (How to get through Christmas) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about how to get through Christmas Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 24m 48s | ||||||
| 11/30/25 | Monday Motivation 208 (ACSM Sports Trends cont.) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 18m 00s | ||||||
| 11/23/25 | Monday Motivation 207 (ACSM Sports Trends) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 20m 38s | ||||||
| 11/16/25 | Monday Motivation 206 (Trusting Fitness Influencers) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about whether we should trust fitness influencers Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 20m 50s | ||||||
| 11/9/25 | Monday Motivation 205 (Resistance training is a whole body intervention) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about why resistance training is a whole body intervention Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 19m 50s | ||||||
| 11/2/25 | Monday Motivation 204 (The Fear of the Scales) | Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the fear of the scales Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information. | 18m 29s | ||||||
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