About this episode

This episode explores the feelings of doubt and uncertainty that arise after making progress in personal change.

We’ve been talking lately about something subtle, but powerful: what happens after you begin to change. You start making progress and feeling stronger—more clear and capable. And then … doubt creeps in. Or uncertainty. Or the quiet question, “OK, now what?” Today we go straight to the heart of that moment. Originally recorded as Episode 57, this podcast is about coaching questions, understanding your backstory, and options for outside support. I’m Certified Life, Weight Loss, and Productivity...

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