137. The “Now What?” Moment | When Progress Leaves You Gobsmacked

About this episode

This episode explores the feelings of doubt and uncertainty that arise after making progress in personal change.

We’ve been talking lately about something subtle, but powerful: what happens after you begin to change. You start making progress and feeling stronger—more clear and capable. And then … doubt creeps in. Or uncertainty. Or the quiet question, “OK, now what?” Today we go straight to the heart of that moment. Originally recorded as Episode 57, this podcast is about coaching questions, understanding your backstory, and options for outside support. I’m Certified Life, Weight Loss, and Productivity...

People in this episode

Host: Laurie Adams

Topics covered

• personal growth
• coaching
• self-doubt
• life transitions
• support systems

Keywords

• progress
• coaching questions
• backstory
• uncertainty
• life changes

More episodes of Fire Up at 55 Plus

• 149. Skin Deep | Simple Self-Care For Summer and Way Beyond · June 11, 2026 · 13 min
• 148. Not Broke. Just Bothered | Making Peace with Money Anxiety that Just Won’t Quit · June 4, 2026 · 11 min
• 147. The Reunion Reckoning | Show Up for Today and Honor Yesterday with Joy · May 28, 2026 · 13 min
• 146. How a Beer and a Calendar Changed My Life | A Favorite Story I Just Have to Share Again · May 21, 2026 · 14 min
• 145. The Week that Changes You | And Why You Should Say Yes · May 14, 2026 · 19 min
• 144. Whose Closet, Identity is This? … Mine, Now! | Dress in Your Energetic Life Every Morning · May 7, 2026 · 16 min