Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off)

About this episode

Bradee Felton discusses how simplifying her approach helped her lose 30 pounds and maintain the weight loss.

I used to think I needed to do everything perfectly to lose weight and keep it off. More workouts, stricter diets, more intensity, more rules. But the thing that actually helped me lose 30 pounds and maintain it long term was simplifying everything. In this episode, I’m talking about overwhelm, perfectionism, consistency, and why the “all or nothing” mindset is probably what’s really keeping you stuck - and what we can actually do about it! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

People in this episode

Host: Bradee Felton

Topics covered

• weight loss
• simplification
• perfectionism
• consistency
• mindset
• coaching

Keywords

• weight loss
• 30 pounds
• simplifying
• perfectionism
• all or nothing mindset
• coaching
• nutrition

Mentioned in this episode

Organizations: Mountain Metabolic Coaching, Fit For Hiking, Amazon

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