Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan

About this episode

Bradee Felton interviews functional practitioner Mehvish Khan about the connection between hormones and fat loss.

In this episode, I sat down with functional practitioner and Mountain Metabolic Coach Mehvish Khan to talk about the deeper connection between hormones, gut health, stress, metabolism, and fat loss. We break down what actually matters for women’s health, why symptoms shouldn’t be ignored, and practical ways to support your body without falling into extremes. Connect with Mev on Instagram @coach_mev Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

People in this episode

Host: Bradee Felton

Guest: Mehvish Khan

Topics covered

• hormones
• fat loss
• gut health
• women's health
• metabolism
• nutrition

Keywords

• hormones
• fat loss
• gut health
• nutrition
• women's health
• metabolism
• stress

Mentioned in this episode

Organizations: Mountain Metabolic Coaching, Fit For Hiking, Amazon

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