I Opened For Lil Jon In Idaho

About this episode

In this solo episode, Harry Mack discusses personal growth through discomfort, his experience opening for Lil Jon, and the therapeutic aspects of art.

In Episode 36 of Flow State Podcast, Harry returns with a solo episode centered on pushing beyond comfort zones in pursuit of growth. He reflects on opening for Lil Jon in Idaho, creating a brand new type of freestyle performance for his TED Talk, and the therapeutic possibilities of art. In this episode’s Meet The Team segment, Jordana asks Harry how he deals with perfectionism. Harry also answers fan questions about the hardest freestyle skill to master and how different beats influence the direction of a rap. After reacting to a fan-submitted freestyle, he closes the episode with a recap freestyle in classic Flow State fashion._____ Show Notes: Submit a Question or Freestyle to Flow State Podcast https://www.harrymackofficial.com/flowstatepod Lil Jon https://www.liljon.com/ TED https://www.ted.com/ Jacob Collier https://www.jacobcollier.com/ Reggie Watts https://www.reggie-watts.com/ Euro Tour https://www.harrymackofficial.com/shows David Lynch https://www.youtube.com/watch?v=BH4qD5Fzyjk https://en.wikipedia.org/wiki/David_Lynch Jordana Wright https://www.instagram.com/jordanawright/ https://www.jordanawright.com/ EPIC 14 Word Freestyle For Baseball LEGENDS…

People in this episode

Host: Harry Mack

Topics covered

• comfort zones
• freestyle performance
• art therapy
• perfectionism
• fan questions
• rap skills

Keywords

• freestyle
• Lil Jon
• comfort zone
• art therapy
• perfectionism
• rap skills
• fan questions

Mentioned in this episode

Organizations: TED, Jacob Collier, Reggie Watts, David Lynch, Sur Jazz

Books & works: Neural Correlates of Lyrical Improvisation: An fMRI Study of Freestyle Rap

More episodes of Flow State with Harry Mack

• I Jammed With Norah Jones · June 8, 2026 · 1h 39m
• Fear and Excitement For My TED Talk · April 27, 2026 · 1h 34m
• How Guerrilla Bars Is Made · April 13, 2026 · 1h 31m
• Own Your Uniqueness · March 23, 2026 · 1h 24m
• NBA All-Star Was Insane! · March 2, 2026 · 1h 19m
• I’m A Rapper Not A Doctor · February 16, 2026 · 1h 38m