Own Your Uniqueness

About this episode

Harry Mack explores the themes of improvisation and self-discovery through music and conversation.

In Episode 33 of Flow State Podcast, Harry expresses his love for the unexpected directions that live improvisation can take, geeks out on jazz music theory while talking about Bill Evans and Miles Davis, and admits his secret weakness for coffee table books. This episode’s Meet The Team segment features video editor and animator, Sarah, who asks if freestyling is akin to talk therapy by teaching Harry lessons about himself. Harry also discusses keeping inspiration alive, freestyling as a form of magic, and the impressiveness of a well-crafted pun. Finally, he reacts to a fan-submitted freestyle before recapping the episode with some off-top bars. Show Notes: Euro Tour https://www.harrymackofficial.com/shows Marc Rebillet https://www.marcrebillet.com/ ARIatHOME https://www.youtube.com/@ariathome LOWLANDS FESTIVAL 2024 FULL SET - Harry Mack https://youtu.be/juR9CZuF3Xw Bill Evans - Revealing Something https://www.youtube.com/watch?v=xix9KVnPxPY Sunday At The Village Vanguard - Bill Evans Trio https://open.spotify.com/album/3uwufR7PwniMX7t3v4I5oB?si=79qJSOUUQ76_Yp3YYoLR7Q Kind of Blue - Miles Davis https://open.spotify.com/album/1weenld61qoidwYuZ1GESA?si=TA2Mwz_vS5qeY-5jHx_llg…

People in this episode

Host: Harry Mack

Guest: Sarah

Topics covered

• improvisation
• jazz music theory
• freestyling
• self-discovery
• inspiration
• creativity

Keywords

• freestyling
• jazz
• Bill Evans
• Miles Davis
• improvisation
• creativity
• self-discovery

Mentioned in this episode

Organizations: UCHealth

Books & works: Freestyle Medicine: Harry Mack x UCHealth, The Book of HOV: A Tribute to JAY‑Z, Contact High: A Visual History of Hip-Hop

More episodes of Flow State with Harry Mack

• I Jammed With Norah Jones · June 8, 2026 · 1h 39m
• I Opened For Lil Jon In Idaho · May 18, 2026 · 2h 0m
• Fear and Excitement For My TED Talk · April 27, 2026 · 1h 34m
• How Guerrilla Bars Is Made · April 13, 2026 · 1h 31m
• NBA All-Star Was Insane! · March 2, 2026 · 1h 19m
• I’m A Rapper Not A Doctor · February 16, 2026 · 1h 38m