Q&A | Progressive Overload, Protein Targets, Approaching Trips & Creatine
About this episode
This episode answers listener questions about nutrition, fitness strategies, and managing calorie intake.
This week we’re answering your questions on whether apple cider vinegar supplements actually help with sugar cravings, if magnesium really improves sleep, and how to structure a 1600 calorie day for consistency and energy. We also discuss how much attention you should pay to carbs and fats if protein is already on point, whether you can target lower belly fat, and what to do if the scales go up when you’ve just started a calorie deficit. Join our next 6-week challenge: https://www.fatloss-foodies.com/rise/
More episodes of For the Love of Food
- STT: Tracking Calories But Not Losing Weight
- Q&A | Self-Sabotage After Overeating, Protein Hacks, Busy Schedules & Fat Loss Frustrations
- STT: How to Overcome Overeating
- Q&A | Food Anxiety, Creatine Weight Gain, Pilates vs Weights & Staying Consistent Socially
- STT: Eating for Fat Loss, Health and Enjoyment
- Q&A | Sugar Cravings, Meal Structure, Macros & Stubborn Belly Fat
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