298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person)
About this episode
Devoney shares her journey as a highly sensitive person, discussing how to navigate big emotions with self-compassion and grace.
Do you feel everything deeply? Do your emotions sometimes feel bigger, heavier, or more intense than everyone else around you? In this episode, I’m sharing my personal experience of being a highly sensitive person (HSP) and navigating big emotions without shaming or judging myself. I’m opening up about the journey of moving from self-judgment and frustration to self-compassion, grace, and learning how to honor what I’m feeling in healthy ways. I’ll also share the mindset shifts and practices that help me move through emotional waves with more self-love, emotional regulation, and self-respect. If you’ve ever wondered, “Why do I feel everything so deeply?” this episode is for you, friend. XO Please forgive the audio quality - I HAD to record this and I didn't have my best mic. [FREE 4 MINUTE CALM RESET AUDIO] Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime! [CALM AUDIO BUNDLE] Want an in the moment guided practice to get out of your head, break out of the overthinking spiral & feel more calm & grounded? Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios…
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- 300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits
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