300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits

About this episode

Devoney Kodad shares three daily habits that can help high-functioning, anxious women manage their anxiety in a sustainable way.

If you’re a high-functioning, anxious woman who struggles with people-pleasing, overthinking, or never quite feeling “enough,” this episode is for you. In today’s episode, I’m walking you through the 3 daily habits that have completely changed the way I manage anxiety —not in a perfect, rigid way, but in a sustainable, real-life way that actually supports your nervous system. We’re talking about simple, powerful practices that help you feel more grounded, clear, and in control of your emotions—even if your mind tends to spiral or you constantly feel “on edge.” These habits aren’t about “fixing” you—they’re about supporting your body and mind so you can show up grounded, clear, and aligned in your life. If you’re ready to stop living in constant anxiety and start creating inner calm, this episode will give you a simple place to start. [FREE 4 MINUTE CALM RESET AUDIO] Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime! [CALM RESET STARTER KIT🎧] Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit. Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios…

People in this episode

Host: Devoney Kodad

Topics covered

• anxiety management
• daily habits
• mental health
• self-care
• emotional regulation

Keywords

• anxiety
• daily habits
• mental health
• self improvement
• emotional control

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