About this episode

Dan Go discusses actionable steps to improve health and fitness, covering topics like meal timing, intuitive eating, and fitness misinformation.

Dan Go is a health and performance coach who creates practical, science‑backed content on fat loss, muscle gain, and longevity. In this episode, we discuss: 00:00 The Most Overlooked Health Habit 00:16 Why Meal Timing Matters More Than You Think 02:56 The Simple Eating Rule That Improves Sleep 03:45 Why “Intuitive Eating” Fails Most People 06:18 Why American Food Keeps You Hungry 07:23 How to Read Food Labels Properly 11:06 Should Calories Be Shown on Menus? 14:53 The 1 Food You Should Probably Eliminate 16:35 Why Willpower Is a Losing Strategy 19:07 How to Cut Through Fitness Misinformation 19:45 The Boring Habits That Actually Change Your Body 21:44 Dan Go’s Rock Bottom Health Wake-Up Call 26:38 Why Shame Won’t Sustain Long-Term Results 27:14 The “Lonely Period” of Getting Healthy 29:48 The Best First Goal When Starting Fitness 33:53 Do Aesthetics Still Matter After You Get in Shape? 36:13 Rating Popular Fitness Trends 48:00 How To Improve Your Sleep 51:50 What makes life worth living?Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com…

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