Rumination.
From From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 by Rose Skeeters
February 17, 2026 · 22 min
About this episode
Rose Skeeters discusses rumination in the context of borderline personality disorder and shares strategies to manage it.
In this episode of 'From Borderline to Beautiful', host Rose Skeeters delves into the concept of rumination, particularly in the context of borderline personality disorder (BPD). She shares her personal experiences with rumination, explaining how it can stem from anxiety and fear of abandonment. Rose outlines a framework to help listeners identify and combat rumination, emphasizing the importance of recognizing patterns and employing specific tools to manage intrusive thoughts. The episode provides practical strategies for reducing the impact of rumination on daily life, ultimately promoting emotional well-being and recovery. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ …
People in this episode
Host: Rose Skeeters
Topics covered
- rumination
- borderline personality disorder
- emotional regulation
- mental health
- coping strategies
Keywords
- rumination
- borderline personality disorder
- emotional regulation
- mental health
- recovery
- anxiety
- coping strategies
- self-help
- emotional well-being
- mindfulness
Mentioned in this episode
Organizations: Thrive Online Counseling
More episodes of From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
- Why Assisted Suicide is the WRONG Answer for BPD: Eye-Opening Interview · June 3, 2026 · 1h 11m
- Challenge Accepted. An Interview with Jay Skeeters. · May 19, 2026 · 45 min
- Split the Difference: Own Your Future. · May 13, 2026 · 14 min
- Betrayal Trauma. · April 29, 2026 · 20 min
- Narcissism. · April 15, 2026 · 26 min
- Hypersensitivity. · April 8, 2026 · 18 min
Explore listener stats, chart rankings, contacts and more on the From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 podcast page.