About this episode

This episode discusses ways to improve your worst days and enhance your overall well-being.

Make your “rubbish” / “worst” day.. a little bit better

People in this episode

Host: Matt Fruci

Topics covered

• mental health
• self-improvement
• resilience
• well-being
• motivation

Keywords

• rubbish day
• worst day
• mental health
• self-care
• motivation

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