About this episode

Matt Fruci answers listener questions about dieting mindset, weight loss, and protein options.

Q and A with Matt 1.⁠ ⁠I struggle with dieting. To get my head in the right frame of mind 2.⁠ ⁠Why does weight just come on so quickly then take so long to come off? 3.⁠ ⁠Is it more about hormones than calories in calorie out 4.⁠ ⁠Should I get collagen or whey protein?

People in this episode

Host: Matt Fruci

Topics covered

• dieting mindset
• calories in calories out
• collagen protein
• whey protein
• weight loss
• hormones

Keywords

• dieting
• weight loss
• calories
• hormones
• collagen
• whey protein

More episodes of Fruci Fit Podcast

• What I said on the radio yesterday… · June 13, 2026 · 1 min
• My head just refuses to embrace dieting…try this · June 10, 2026 · 1 min
• Consider this if you’re busy and struggling to fit in exercise · June 9, 2026 · 1 min
• Why does weight come on so quickly but take so long to come off? · June 7, 2026 · 2 min
• I realised how unfit I was yesterday but it did remind me of something · June 7, 2026 · 1 min

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