Why does weight come on so quickly but take so long to come off?
From Fruci Fit Podcast by Matt Fruci
June 8, 2026 · 2 min
About this episode
The episode discusses the reasons behind the rapid gain of weight compared to the slow process of losing it.
Why does weight come on so quickly but take so long to come off?
People in this episode
Host: Matt Fruci
Topics covered
- weight loss
- nutrition
- fitness
- health
- mental health
Keywords
- weight gain
- weight loss
- nutrition
- fitness
- health
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