When Your Identity Was Formed in Survival | Trauma Recovery with Coach Liz
About this episode
Coach Liz explores how adult behaviors formed through survival can feel like identity and invites reflection on true self.
Send us Fan Mail Episode Summary: In this episode of the Get Trauma Informed Podcast, Coach Liz explores how many of our adult behaviors were not intentionally chosen but formed through survival. Patterns like people-pleasing, emotional shutdown, and control often begin as childhood adaptations to unsafe or unpredictable environments. Over time, these patterns can feel like identity. But recovery invites a different question. What if that is not who you are? Through personal reflection and s...
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