Who Am I Without the Trauma? Trauma Recovery with Coach Liz
About this episode
Coach Liz explores the question of identity beyond trauma in this foundational episode.
Send us Fan Mail 🎧 Episode Summary In this foundational episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most important questions in recovery: Who am I without the trauma? Many of us unknowingly build our identity around survival. We become “the strong one,” “the people pleaser,” or “the peacekeeper,” not because that is who we are, but because that is who we needed to be. This episode gently shifts the focus from what happened to you… to who you are beyond it. Reco...
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