About this episode

Ashley James discusses her journey as an anxiety cessation expert and shares tools for managing anxiety.

In this conversation, Ashley James shares her journey as an anxiety cessation expert, discussing her personal experiences with ADHD and anxiety. She emphasizes the importance of personal growth and the tools she has developed over 20 years to help others manage their anxiety. The discussion covers the role of genetics, the physiological responses to stress, and the difference between excitement and anxiety. Ashley introduces various tools for managing anxiety, including techniques from Neurolinguistic Programming (NLP) and the significance of metacognition in understanding and controlling anxiety. In this conversation, Ashley James and Jeff Gladden explore the intricacies of anxiety, its impact on our lives, and practical techniques to manage it. They discuss the concept of target fixation, the importance of focusing on positive outcomes, and how to prepare for future challenges without succumbing to anxiety. Ashley shares effective tools for managing anxiety and emphasizes the brain's neuroplasticity, highlighting the potential for rewiring our thoughts and emotions. The discussion culminates in the idea that we can transform our fears into freedom, leading to improved…

People in this episode

Host: Jeff Gladden

Guest: Ashley James

Topics covered

• anxiety management
• personal growth
• neuroplasticity
• NLP techniques
• stress responses
• metacognition

Mentioned in this episode

Organizations: Gladden Longevity Podcast

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