Hack your life!

About this episode

In this episode, Martin discusses self-care, creativity, and his personal experiences with low points and meditation.

Send us Fan Mail This week we chat about a bunch of stuff. I had smoking surf sessions, comedy off the charts and some of my lowest of low points that resulted in a 14 hour sleep. A quick burning ducks, a creative comedy segment on micro plastics to make you smile. I reckon this is a cool episode and I run through self care, creativity through moderate activity, increasing neural pathways by just noticing and my own defusion meditation. Join me on my journey from all your characters on the ...

People in this episode

Host: Martin Vogt

Topics covered

• self care
• creativity
• mental health
• comedy
• meditation

Keywords

• self care
• creativity
• neural pathways
• defusion meditation
• micro plastics

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