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Recent episodes
There's always a happy ending, it just depends when do you stop the story?
Jun 26, 2026
36m 33s
Dilutional or Optimistic- Choose.
Jun 14, 2026
39m 25s
S14 Ep 3: Arriving at ENOUGH
May 22, 2026
32m 50s
S14 Ep 2- Who's gonna put the bins out when I'm gone?
Apr 24, 2026
36m 00s
YOUR CHOICES ARE NOTHING TO DO WITH ME
Apr 14, 2026
37m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 |  There's always a happy ending, it just depends when do you stop the story? | Send us Fan Mail So when do you stop the story? This episode is about recovery from setbacks. Setbacks confront us every day, so what can we do that’s in our favour to work through them and get back on track? A setback can be many things, it could be injury, a relationship breakup, health issues, an accident, the loss of a loved one and there are lots more examples that we could list. Depending on the severity or frequency of our setbacks, there is no doubt the experience can be debilit... | 36m 33s | ||||||
| 6/14/26 |  Dilutional or Optimistic- Choose. | Send us Fan Mail Dilutional or Optimistic How we choose to describe the world and operate within it is entirely up to us. Sure, there are some rules — but experience and a lot of searching tells me we have the capacity to make magic in our lives and influence others along the way. This podcast is about recovery. Recovery from the loss of my son Buster some years ago, the slow journey back, and the moment I decided to accept that — as sad as it was — Buster wasn't coming back. That he could be... | 39m 25s | ||||||
| 5/22/26 |  S14 Ep 3: Arriving at ENOUGH✨ | self-discoverymindfulness+3 | — | — | — | enoughmindfulness+3 | — | 32m 50s | |
| 4/24/26 |  S14 Ep 2- Who's gonna put the bins out when I'm gone?✨ | personal developmentcreativity+3 | — | — | — | podcastlife journey+3 | — | 36m 00s | |
| 4/14/26 |  YOUR CHOICES ARE NOTHING TO DO WITH ME✨ | choicesdecision making+3 | — | — | — | choicesdecisions+3 | — | 37m 51s | |
| 3/11/26 | Hack your life!✨ | self carecreativity+3 | — | — | — | self carecreativity+3 | — | 34m 30s | |
| 2/13/26 |  Public Announcement- This is your real life!✨ | mental healthgratitude+3 | — | — | — | mental healthcoping strategies+3 | — | 38m 59s | |
| 1/28/26 |  S13 Ep 6 Is this the life I ordered?✨ | Australia Dayself care+3 | — | — | Australia | Australia Dayself care+3 | — | 32m 23s | |
| 1/22/26 |  2026 The Year of Connection and Celebrating Imaginary Friends✨ | connectionimaginary friends+4 | — | — | — | connectionimaginary friends+6 | — | 26m 15s | |
| 12/25/25 |  Christmas '25 – Happiness is a nice to have but..✨ | reflectiongrief+4 | — | — | — | Christmashappiness+5 | — | 37m 13s | |
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| 12/9/25 | S13 Ep3 Dying in my hole and back!✨ | mental healthself-improvement+3 | — | — | — | positive actionsnegative actions+3 | — | 28m 38s | |
| 11/18/25 | Finding myself in Donnybrook, Defusion and lot's more insight.✨ | defusionmeditation+3 | — | — | — | defusionmeditation+6 | — | 36m 34s | |
| 10/5/25 | S13 Ep1 The benefit of not pressing record & more... | Send us Fan Mail The benefit of not pressing record is, you get to practice and other stuff happens and it's amazing what can happen in 4 days. I've been doing Rostrum for 3 years now and this has been critical for my performance and presentation skills. Last week I performed at Bunbury Comedy at the Lyric Theatre, plus Mad Cow at The Buffalo Club, and so my funny is on a roll with these new venues. My workshop was on yesterday too: Getting Close to the Start Line- Unravelling and I am ... | 36m 11s | ||||||
| 9/20/25 | S12 Ep 8 You gotta pay for ya good times or do you? | Send us Fan Mail Yes you have to pay for your good times (well I have to anyway) , this week I have a busted nose, sore legs and a broken rib from a recent bout of surfing misdemeanour’s. All the price of doing what you love eh. So I am making the most of the down time and taking the opportunity to be kind to my body and allowing the creative juices to flow. I share about getting a creative spark while pulling weeds in a local park and that I once weeded a park the size of 2 football pitches ... | 36m 36s | ||||||
| 8/27/25 | S12 Ep 7 Apparently the world is flat. | Send us Fan Mail Apparently the world is flat. We discuss Flat earthers v round earthers and yes it’s a head fuk to say the least! A very stormy surf report and getting smashed by my board last week. The Ska and British Music Festival ‘25 review. It was a cracker. ‘OUT OUT’, my new music project begins. My Mindful workout, I call this stage the unravelling and by introducing some very simple/ small changes into my daily routines, I gradually start noticing that I am moving toward ... | 28m 50s | ||||||
| 8/20/25 | Time to clean up my mess, and lots more. | Send us Fan Mail Today I am exactly where I need to be to make some very sensible decisions about how I can move forward and clean up my mess. Reason being is that I’ve been in a bit of a hole lately and yet even with all the reflective work I do, I still get stuck in my head and with that I have unfortunately attracted a bit of conflict. So an unravelling has occurred and with that my mind feels a lot more at ease and I can feel good vibes returning and I am conscious that I am attrac... | 26m 52s | ||||||
| 8/8/25 | S12 Ep 5 - S’WOT to do next? | Send us Fan Mail With this weeks can do attitude, we aim to help as many people as possible be open to a broader sense of self and help unravel some of our preset hardwiring. Full disclosure I had a surf this week so pretty chilled but note that this is the fourth time I have recorded this episode, so hopefully this one will land as positive for you as it did for me putting this episode together. I expand on ‘Getting Close to the Start Line’ a workshop that I am developing into an onlin... | 28m 28s | ||||||
| 7/20/25 | S12 Ep4: Don't move, you're exactly where you're supposed to be. | Send us Fan Mail In today’s episode we discuss the new Superman movie, the local winter surf conditions, a recent catch up with a few old school friends & my talented buddy Dr Cuz, star of a new feature movie ‘Unapologetic’. We have a big chat about the recent workshop I put on called ‘Getting Close to the Start Line’ and our future plans for the programme. The Tall Story event I am doing at a Rostrum comedy evening and that last year, I literally died in the arse. A big part of today’s p... | 29m 05s | ||||||
| 6/29/25 | S12 Ep 3- Daddy can you get the washing off the line | Send us Fan Mail Dad can you get the washing off the line. This message from my daughter Millie met me in the kitchen this morning and it prompted me to write an impromptu song and put it out on socials. Nothing to do with this podcast really other than do something creative each day. Today we reviewed the second workshop 'Getting close to the start line'. We had written feedback, face to face meetings and a Dr of psychology did a report on the workbook for me, so we have progressed so far ... | 37m 30s | ||||||
| 6/9/25 | This week we’re working it out. | Send us Fan Mail Last weekend we put on the first of a series of workshops called Getting Close to the Start Line. It was a great success and feedback from those who attended very enlightening and positive. So what did I learn, well don’t overwhelm people with too much in a short time. Plus and let people reflect, be funny during the presentation and people notice when you are authentic. I will say depending on people’s situation, they reacted differently but again it was a wonderful ex... | 28m 24s | ||||||
| 5/24/25 | S12 Ep1 Why did the chicken cross the road. Because he had things to do? | Send us Fan Mail This episode is outlining some of the key elements of my workshop Getting Close to the Start Line, building strategy for those of you who want to play the long game. It’s also about recovery, dealing with loss and disappointment, simple ways to challenge negative self talk and with the simple daily routines I will share with you, how we can get as close to go in the most effective way. If you like this podcast, please feel free to share or give us a review. We go to 23 countr... | 25m 50s | ||||||
| 5/9/25 | Pursuit of a life in AWE | Send us Fan Mail Today we are in pursuit of a life in AWE A big episode, and this week we feature: - An end of life celebration. - Creating the doing- the upside of a 100 day commitment. - Cold showers- just get wet. - End of season 11 - Healing power of the ocean ( it's getting cooler and the swell is on the up). - Beach sauna. - Introducing the next project, living a life in pursuit of AWE. This is a Good Grief by Martin 100 Days Production #skaandbritishmusicevents #BusterVogt #Justb... | 30m 45s | ||||||
| 4/26/25 | Can you hear me at the back? | Send us Fan Mail Can you hear me at the back? Massive shout out to everyone who supported Little Pedro at Settlers Tavern Margaret River. A quick surf report on my three sessions in the south-west on my 9’6” Mactavish Fireball, plus a quick overview of the chat at Gracie’s Store Gracetown. I’m so blessed up with inspiration, motivation and moving gradually forward and exceeding my own expectation of creative output. Swings and Roundabouts make it into my Burning Ducks segment and the start o... | 30m 24s | ||||||
| 4/4/25 | April Fools Day and Bunka's Red Cape | Send us Fan Mail The power of Bunka’s red Cape is something that you will find out more about at the back of this episode, it is our hope that the story of Bunka will help any young child. Bunker will walk by your child and give them strength on their journey, remember imaginary friends are still friends. This week was five years since we lost our son Buster Vogt 1/4/2020 and so a lot of reflection and its been a heavy week. That aside I summaries what I have learnt on the way, lets call it m... | 36m 35s | ||||||
| 3/29/25 | S11 Ep 5: A Purple Cow does stand out at parties | Send us Fan Mail How do you grab the attention of an audience. Is it the first line of a joke for a comic, the first moment on stage with the band or an opening to a presentation? Well get that right and the rest is much easier for everyone and I know it’s true because Seth Godin told me that just before I walked on stage last week. We go live at the State Library Theatre this week to present ‘Give Me Some Free Advice’, we talk about... | 33m 02s | ||||||
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