Protein: A Common Sense Guide for Women in Perimenopause & Menopause

About this episode

This episode provides a research-backed approach to protein intake for women in perimenopause and menopause, offering practical guidance.

Click to Text Thoughts on Today's Episode Protein advice online is loud, contradictory, and exhausting — and you deserve better than a 30-second reel telling you to eat 200 grams a day. In this episode, we cut through the noise with a calm, research-backed approach built specifically for women in perimenopause and beyond. You'll walk away with simple, practical guidance — and a whole lot of permission to stop making this harder than it needs to be. Main points discussed today: Why t...

People in this episode

Host: Amy Connell

Topics covered

• protein
• perimenopause
• menopause
• women's health
• nutrition
• wellness

Keywords

• protein advice
• perimenopause
• menopause
• women's nutrition
• health guidance

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