Protein: A Common Sense Guide for Women in Perimenopause & Menopause
About this episode
This episode provides a research-backed approach to protein intake for women in perimenopause and menopause, offering practical guidance.
Click to Text Thoughts on Today's Episode Protein advice online is loud, contradictory, and exhausting — and you deserve better than a 30-second reel telling you to eat 200 grams a day. In this episode, we cut through the noise with a calm, research-backed approach built specifically for women in perimenopause and beyond. You'll walk away with simple, practical guidance — and a whole lot of permission to stop making this harder than it needs to be. Main points discussed today: Why t...
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