Weighted Vest: A Common Sense Approach
About this episode
This episode discusses the benefits and considerations of using weighted vests for fitness and health.
Click to Text Thoughts on Today's Episode Weighted vests are everywhere — on Instagram, in neighborhood Facebook groups, and on your morning walk. But does that mean you should be wearing one? In this Common Sense episode, we cut through the hype so you can decide what's right for your body and your goals. In this episode: What a weighted vest actually is and the two main styles (zip-up vs. X-strap)The #1 thing a weighted vest will NOT replace — and why this mattersBone density benefits: why ...
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