Your limiting beliefs have *gotta go* (here's how)
About this episode
In this episode, Michelle B discusses how to identify and overcome limiting beliefs that hold you back from personal growth.
💿 *Get my free newsletter with simple ideas to make life easier ⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* → _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Join: https://intentioncommunity.circle.so/ 🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢* → _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_ → Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack 💭 *Video timeline ⇢* 00:00 Limiting Beliefs 101: What They Really Are (Not Woo-Woo) 00:49 How Your Brain Learns ‘Safety’ Lessons (Dog Park Example) 01:36 Why ‘I’m Not Good Enough’ Isn’t the Whole Story 03:00 Feared Realities: The Hidden Engine Behind Your Patterns 03:45 Why Old-School ‘List the Belief, Disprove It’ Didn’t Work for Me 04:33 Find Your Limiting Beliefs: Patterns + ‘Symptom Deprivation’ Exercise 05:41 You Can’t Logic Your Way - You Have to Feel It…
People in this episode
Host: Michelle B
Topics covered
- limiting beliefs
- self-improvement
- personal development
- emotional awareness
- productivity
Keywords
- limiting beliefs
- self-improvement
- emotional awareness
- productivity
- personal development
Mentioned in this episode
Organizations: Intention Community
Products: Calm Productivity Notion Pack
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