Exercise Neuroscientist: AI is Killing Our Critical Thinking

About this episode

Dr. Wendy Suzuki discusses the impact of exercise on brain health and the implications of AI on critical thinking.

Dr. Wendy Suzuki is an American neuroscientist and a professor at the New York University Center for Neural Science. Her research centers on brain plasticity—the brain’s power to change. Renowned for revealing how memory-critical circuits create and preserve long-term memories, she now investigates how aerobic exercise boosts learning, memory, and higher cognition. She is the author of Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.In our conversation we discuss: (01:27) Why the Brain Is So Complex (Neuroscience Explained) (01:56) The Most Advanced Part of the Human Brain (02:47) The Prefrontal Cortex: The Brain’s CEO (04:49) Social Media & Shrinking Attention Spans (06:14) Brain Plasticity: How Your Habits Rewire You (09:26) Why Focus Is Becoming Rare (10:16) AI & Critical Thinking: Are We Outsourcing Our Brains? (13:55) Struggle & Learning: How Neurons Grow (14:50) Why Mental Effort Strengthens the Brain (17:57) Cold Plunges, Resilience & the ACC (23:55) How to Improve Memory & Focus Naturally (27:18) Dopamine, Doomscrolling & Social Media Addiction (35:14) Stress, PTSD & How Stress Shrinks the Brain…

People in this episode

Guest: Dr Wendy Suzuki

Topics covered

• neuroscience
• brain plasticity
• exercise
• memory
• cognition
• AI
• critical thinking
• mental health

Keywords

• attention spans
• dopamine
• stress
• loneliness
• brain longevity

Mentioned in this episode

Products: Healthy Brain, Happy Life

Books & works: Healthy Brain, Happy Life: A Personal Program

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