Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇴NO · Health & Fitness#152500 to 3K
- 🇹🇭TH · Health & Fitness#194500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 3K🎙 ~2x weekly·228 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇳🇴50%🇹🇭50% - Active Followers
Loyal subscribers who consistently listen
400 to 2.4K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
My Family Has Practiced Chinese Medicine For 1,000+ Years... 80% Of Disease Begins In The Mind
Jun 28, 2026
Unknown duration
I Spent 12 Years Teaching Manners In China... “Be Yourself” Is The Worst Advice
Jun 16, 2026
Unknown duration
Dating Expert: This Subtle Mistake Kills Attraction Every Time!
Jun 5, 2026
1h 07m 18s
STOP Chasing This Person And Do This Instead (they will chase you)
May 26, 2026
1h 12m 31s
I’ve Scanned 200,000+ Brains... Weed Kills Blood Flow 5x Faster Than Alcohol
May 15, 2026
1h 08m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/28/26 | My Family Has Practiced Chinese Medicine For 1,000+ Years... 80% Of Disease Begins In The Mind | Dr. Mao Shing Ni is a 38th-generation doctor of Chinese medicine, board-certified anti-aging specialist, and bestselling author of Secrets of Longevity who spent 20 years studying over 100 Chinese centenarians. In this conversation, he reveals what the world's longest-living people had in common, how your emotions silently age your organs, and the Taoist principles for living a longer, healthier, more balanced life.In this episode, we discuss:00:00 Why Centenarians Stopped Eating At 75% Full02:22 The Common Traits Of People Who Live Past 10005:30 The Eating Habits That Contradict Western Diet Advice07:37 Why Rural "Blue Zone" Communities Produce The Most Centenarians10:46 How Community And Connection Drive Longevity Anywhere15:14 The 2,000-Year-Old Question From The Yellow Emperor's Classic19:07 Why We Think We Can Cheat The Rules Of Health26:50 How Stress Is The #1 Silent Killer (Inflammaging Explained)29:24 Why Overtraining And Extreme Cold Plunges Backfire31:28 Traditional Chinese Medicine vs. Western Medicine, Explained39:14 What Is Qi And Why It's Fundamental To Healing44:20 Can You Feel Other People's Energy? The Science Of Qi52:59 Dr. Mao's Own Burnout And The Game-Changer: Sleep56:06 Wu Wei: Effortless Action For Ambitious High Performers1:06:41 How Hot Water And Keeping Warm Protect Your DigestionLearn more about Dr. Mao here:Website: https://www.taoofwellness.comInstagram: https://www.instagram.com/dr.mao_YouTube / Ask Dr. Mao: https://www.youtube.com/@TaoofWellness / https://www.askdrmao.comListen to this episode on Youtube:https://youtu.be/Kt8BlNSR9Uo📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by:Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankim | — | ||||||
| 6/16/26 | I Spent 12 Years Teaching Manners In China... “Be Yourself” Is The Worst Advice | Sara Jane Ho is a Harvard Business School graduate, Netflix star, and the founder of Institute Sarita — China's first high-end finishing school — who spent 12 years teaching social intelligence to some of the most powerful people in Asia before pivoting to LA to launch a TCM-based wellness brand and host the viral podcast Hot Water. She is the author of the bestselling etiquette book Mind Your Manners and has been named Forbes' Women to Watch in Asia and one of BBC's 100 Women.In this episode, we discuss:0:00 Introduction2:36 Why Neglecting Social Fluency Is Literally Shortening Your Lifespan3:50 What Social Fluency Actually Means — and Why It Has Nothing to Do With Being Polite5:23 How to Develop Heightened Self-Awareness If Nobody Ever Taught You How10:32 How Sara Jane Ho Went From Harvard to Beijing With Broken Mandarin and Built China's First Finishing School15:29 What High-Status People Do Differently Once They're Inside the Room19:42 Reading the Air: How to Scan a Room's Energy in the First 30 Seconds23:30) How to Use Your Central Nervous System to Read People More Accurately Than Your Brain28:20 Carl Jung Said You Only Really Start Living at 40 — Here's What That Means30:34 Miss Manners With a Touch of Machiavelli: How to Say Anything With a Smile and Get Away With It41:36 The Chinese Phone Call Rule That Changes How People Perceive Your Respect44:15 Why Xi Jinping Always Lowers His Glass When He Toasts — The Hidden Language of Chinese Power50:58 The Saving Face Dynamic That Makes American Businessmen Leave China Thinking They Got the Deal53:33 The Highest ROI Things You Can Do Right Now to Improve Your Social Fluency57:24 Tiger Mothers, Conditional Love, and Why Not Loving Yourself Attracts the Wrong Partners1:10:30 Why Hot Water Is the Foundation of TCM Longevity — and What It Actually Does to Your BodyLearn more about Sara Jane Ho here:Website: https://www.sarajaneho.com/Instagram: https://www.instagram.com/sarajaneho/Youtube: https://www.youtube.com/@BySaraJaneHoWatch the full episode on Youtube: https://youtu.be/thk4T9ukUos📸 Connect on IG: https://instagram.com/growthminds.podcast | — | ||||||
| 6/5/26 | Dating Expert: This Subtle Mistake Kills Attraction Every Time!✨ | datingattraction+3 | Blaine Anderson | Shark Tankdatingbyblaine.com | — | dating expertattraction+3 | — | 1h 07m 18s | |
| 5/26/26 | STOP Chasing This Person And Do This Instead (they will chase you)✨ | transformationrelationships+4 | Kyle Cease | I Hope I Screw This UpThe Illusion of Money | — | transformationhealing+6 | — | 1h 12m 31s | |
| 5/15/26 | I’ve Scanned 200,000+ Brains... Weed Kills Blood Flow 5x Faster Than Alcohol✨ | brain healthADHD+4 | Dr. Steven Storage | Amen ClinicsUC Berkeley+2 | — | brain scansmental health+5 | — | 1h 08m 03s | |
| 5/5/26 | I’ve Done 5,000 Procedures... This Ratio Makes You More Attractive✨ | beautyattraction+5 | Dr. Jon Kanevsky | Aura Aesthetica | — | beauty standardslooksmaxing+6 | — | 1h 13m 10s | |
| 4/24/26 | 39 Years on Wall Street: What Separates Those Who Make It From Those Who Don't | Barry Garapedian✨ | Wall Streetcareer coaching+5 | Barry Garapedian | Morgan StanleyMAG7 Consulting+2 | — | Wall Streetcareer success+5 | — | 1h 14m 55s | |
| 4/17/26 | I Supervised 25,000 Fasts... How 72 Hours Without Food Is Linked To Cancer✨ | fastinghealth+3 | Dr Alan Goldhamer | OzempicGLP-1s+2 | — | water-only fastingTrueNorth Health Center+2 | — | 1h 18m 06s | |
| 4/7/26 | 7,000+ Happy Clients Later, Dating Coach Reveals What Men Are Missing✨ | gender dynamicsrelationship communication+2 | Alison Armstrong | The Queen's CodeUnderstanding Men curriculum+3 | — | respectlove+3 | — | 1h 48m 10s | |
| 3/25/26 | We Studied 4,000+ Dates… Everything You Know About Attraction Is a Lie✨ | attractiondating+3 | Paul Eastwick | Bonded By EvolutionUC Davis | — | dating advicespeed dating+3 | — | 1h 17m 58s | |
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| 3/16/26 | The Scary New Research On Sugar & How To Prevent 80% Diseases! | Dr. Andrew Koutnik✨ | Type 1 DiabetesMetabolic Health+6 | Dr Andrew Koutnik | CGMsHarvard+2 | — | ketogenic dietspre-diabetic warning signs+3 | — | 1h 15m 41s | |
| 3/6/26 | The Hidden Gut War: Why Young, Healthy People Are Suddenly Getting Cancer & Heart Disease✨ | gut microbiomeheart disease+6 | Dr William Li | Eat to Beat Diseasethe Angiogenesis Foundation+2 | — | blood vesselschronic inflammation+3 | — | 1h 36m 35s | |
| 2/27/26 | Exercise Neuroscientist: AI is Killing Our Critical Thinking✨ | neurosciencebrain plasticity+6 | Dr Wendy Suzuki | Healthy Brain, Happy Lifethe New York University Center for Neural Science+1 | — | attention spansdopamine+3 | — | 1h 08m 34s | |
| 2/20/26 | The Hidden Social Power of Money: Why Strangers Trust Each Other✨ | moneytrust+3 | David McWilliams | The History of MoneyYoutube+2 | ChinaEurope | economic ideascollective belief+3 | — | 1h 00m 50s | |
| 2/13/26 | Dating Doctor on The NEW Rules To Attract Anyone & Why People CHEAT | Dr. Orion Taraban✨ | relationship failurepersonal attraction+3 | Dr Orion Taraban | PsycHacksThe Value of Others | — | datingpsychology+3 | — | 1h 40m 31s | |
| 2/1/26 | Mark Manson: Ask THESE 5 Questions To Know If You're In The RIGHT Relationship!✨ | personal growthrelationships+3 | Mark Manson | ModelsThe Subtle Art of Not Giving a F*ck+1 | — | self-helppsychological realism+2 | — | 1h 12m 38s | |
| 1/16/26 | Vitamin D Expert Busts The Big Myth About Sunlight! Can It Cure Dementia?✨ | vitamin Dsunlight+5 | Dr Roger Seheult | MedCram | — | immune functionmetabolic health+2 | — | 1h 30m 00s | |
| 12/30/25 | They’re Lying To You About How Keto Works! | Dr. Dominic D’Agostino | Dr. Dominic D’Agostino is a scientist and associate professor at the University of South Florida, internationally known for his research on ketosis, metabolic health, and human performance. His work explores the therapeutic and performance benefits of ketogenic diets, fasting, and metabolic therapies, including applications in cancer, neurological disorders, and extreme environments. Dr. D’Agostino has advised elite military units, NASA-affiliated research programs, and professional athletes. He is widely respected for translating cutting-edge metabolic science into practical strategies for health and resilience.In our conversation we discuss:(0:00) What is the ketogenic diet overview(2:52) How carbs versus keto affect the body(5:44) Why should someone try keto(9:45) Mental focus benefits of ketosis(14:48) Cyclical versus continuous ketogenic dieting(22:56) Keto fat intake and cardiovascular risk(32:40) Low-carb versus strict keto risks(37:35) Carnivore diet versus ketogenic diet(43:22) Ancestral eating and adding berries(48:11) Best timing for carbs on keto(52:35) How beginners should start keto(57:12) Managing keto flu and side effects(1:01:10) Ketosis effects on sleep quality(1:07:48) Melatonin use and long-term safety(1:13:02) Quality of life versus strict dieting(1:19:14) Where to learn more about keto researchWatch full episodes on: https://www.youtube.com/@seankimConnect on IG: https://instagram.com/heyseankim | — | ||||||
| 12/11/25 | The Shocking Reason Modern Men Have 50% Less Testosterone! | Dr. Neal Barnard | Dr. Neal Barnard is a physician, clinical researcher, and founder of the Physicians Committee for Responsible Medicine (PCRM). He is a leading advocate for plant-based nutrition and has conducted groundbreaking studies on how diet affects diabetes, heart disease, and brain health. Dr. Barnard is the author of numerous bestselling books, including The Power Foods for the Brain and Your Body in Balance. Through his research and public education efforts, he has become one of the most influential voices in promoting evidence-based, compassionate nutrition.In our conversation we discuss:(00:00) – Misconceptions and origins of the plant-based diet(02:24) – Early exposure to heart disease and meat connection(05:11) – Discovery that plant-based diets reverse diabetes(06:07) – Portion control vs. natural body regulation(07:38) – Humans as plant-eaters, not natural carnivores(08:53) – Stone Age tools enabled unnatural meat consumption(10:22) – Returning to plant-based diets improves health(14:10) – Reversing diseases through diet changes and research(16:03) – What “plant-based” truly means and typical meals(17:33) – How fat buildup causes insulin resistance(18:53) – Three-week vegan diet and diabetes improvement(20:47) – Why omnivorous diets fail long-term(21:59) – Clarifying vegan vs. plant-based terminology(22:31) – Comparing keto and plant-based diet results(25:12) – Health risks and misconceptions of ketogenic diets(27:36) – The four pillars of a healthy diet(29:37) – Environmental and ethical impact of meat consumption(33:14) – Getting sufficient protein from plants(35:22) – Shrimp farming ethics and environmental damage(39:26) – Food production methods vs. health outcomes(41:31) – Protein intake debates and sarcopenia(45:03) – Plant protein sources and practical meal ideas(47:02) – Dining out and global vegan meal options(49:44) – Supplements: B12, D, iodine, omega-3s(54:06) – Iron sources and risks of excess iron(59:33) – Dairy, hormones, and links to cancer(1:07:06) – Compassion, evolution, and human indifference to animals(1:13:20) – Cultural and economic factors in diet choices(1:20:11) – Ethical debates about plants, pain, and life(1:23:22) – Dr. Barnard’s books and closing reflectionsWatch full episodes on: https://www.youtube.com/@seankimConnect on IG: https://instagram.com/heyseankim | — | ||||||
| 12/5/25 | Marketing Expert Reveals Dark Psychology Behind How Billion Dollar Brands Trick You | Richard Shotton is a behavioral science expert, author, and consultant specializing in applying psychological research to marketing and consumer behavior. He is best known for his bestselling books "The Choice Factory" and "The Illusion of Choice", which reveal how insights from behavioral science can influence decision-making and brand success. With over two decades of experience in advertising, Shotton works with leading companies to apply evidence-based strategies that drive real-world results. He is also a sought-after speaker, known for making behavioral science practical, engaging, and actionable.In our conversation we discuss:(00:00) – Who benefits from this conversation and book overview(00:44) – Behavioral science applied to business and marketing(01:28) – Psychology principles also shaping personal brands(02:45) – Focus vs variety: the goal dilution effect(03:52) – Study showing multiple benefits reduce credibility(05:27) – Why people trust specialists over generalists(07:06) – Restaurant and brand examples proving focus wins(07:54) – Five Guys story: simplicity and specialization(09:46) – How focus improves both product and perception(10:39) – Exceptions like Amazon and Google’s success(12:14) – Why AI brands should emphasize specialization(17:13) – Applying focus and credibility to personal branding(18:55) – The Pratfall Effect: admitting flaws builds trust(21:30) – Using weaknesses to strengthen authenticity(24:11) – Price perception: high cost implies high quality(26:22) – Smart ways to admit flaws and gain believability(27:27) – Case studies: Avis, Buckley’s, and embracing flaws(31:07) – Kraft’s hidden reformulation and expectation bias(35:31) – Eco-friendly bias and performance expectations(38:40) – The Zeigarnik Effect: memory from incomplete tasks(43:26) – KFC secrecy and Coca-Cola mystery as engagement tools(45:28) – Illusion of effort: visible work increases perceived value(49:20) – Transparency in design: Dyson, kitchens, and websites(54:27) – Behavioral biases as flexible tools for persuasion(57:01) – Testing ideas ethically through observation(1:02:43) – Liquid Death and breaking conventions to stand out(1:07:04) – Repetition and the mere exposure effect(1:10:40) – False consensus: marketers aren’t their audience(1:12:18) – Main takeaway: remove barriers, make it easyLearn more about RichardAstroten - Richard's CompanyAmazon Book Link - Hacking the Human MindChoice FactoryWatch full episodes on: https://www.youtube.com/@seankimConnect on IG: https://instagram.com/heyseankim | — | ||||||
| 11/27/25 | How Your Mindset Is Making You Sick & Age Faster | Dr. Ellen Langer | Dr. Ellen Langer is a social psychologist and professor at Harvard University, widely regarded as the "mother of mindfulness." Her groundbreaking research explores how mindset influences health, aging, and performance, emphasizing the power of awareness in everyday life. She is the author of several influential books, including Mindfulness and The Mindful Body, which challenge assumptions about control, perception, and well-being. Dr. Langer’s decades of work have transformed how psychology understands the connection between mind and body.In our conversation we discuss:(00:00) – Defining mindlessness: autopilot, past-driven behavior(00:49) – Mindfulness beyond meditation: simply noticing change(01:21) – Embrace uncertainty to pay attention(02:07) – Find novelty in the familiar(04:29) – Question assumptions; rules change with context(11:03) – Mind–body unity vs inherited dualism(14:03) – Placebo shows belief shapes physiology(15:57) – “Counterclockwise”: mindset rejuvenates aging markers(17:31) – Reframing work as exercise improves health(19:35) – Perceived time alters healing and glucose(22:09) – Fatigue depends on framing and context(24:31) – Challenge human “limits”; language shapes ability(28:15) – Prefer mindful imperfection over robotic perfection(33:27) – Behavior makes sense from actor’s perspective(36:47) – GLADO: generous, loving, authentic, direct, open(39:31) – Events are neutral; interpretations create stress(55:39) – Language reframes: forgive/blame, try/hope, remission/cure(1:03:47) – Mindful performance elevates art and creativity(1:07:04) – Keep relationships fresh by noticing change(1:14:34) – Daily cues: notice, reframe, play, stay curiousLearn more about Dr. Langer:https://en.wikipedia.org/wiki/Ellen_Langerhttps://psychology.fas.harvard.edu/people/ellen-langerWatch full episodes on: https://www.youtube.com/@seankimConnect on IG: https://instagram.com/heyseankim | — | ||||||
| 10/19/25 | Neil deGrasse Tyson: Elon Musk, Space Wars, and Storytelling | Growth Minds | Dr. Neil deGrasse Tyson is an astrophysicist, author, and science communicator known for making complex cosmic concepts accessible to the public. He serves as the director of the Hayden Planetarium at the American Museum of Natural History in New York City. Through his books, television appearances, and the podcast StarTalk, Dr. Tyson inspires curiosity about the universe and promotes scientific literacy worldwide. His engaging storytelling and wit have made him one of the most recognizable voices in modern science.In our conversation we discuss:(01:08) Mysteries that keep Neil deGrasse Tyson up at night(03:47) How scientists learn to ask the right questions(07:14) Philosophy’s role and value in modern science(10:43) Why philosophers stopped influencing physical sciences(12:54) Misinterpretations of Neil’s comments on philosophy(17:03) Becoming famous and public accountability(21:07) How scientists stay connected and exchange ideas(24:51) Choosing between teaching, science, and public outreach(28:14) Current research interests and unsolved astrophysics questions(30:43) Impact of private space travel on science(35:16) Relationship between science, politics, and the military(36:30) Why Elon Musk won’t reach Mars first(37:49) Future of space tourism and affordability(41:00) Expanding human presence across the solar system(47:35) Genetic engineering, ethics, and human evolution(49:27) Global cooperation and genetic regulation challenges(52:29) Human–AI integration and Neuralink skepticism(55:01) Future of robots and human labor(58:07) Early AI history and the Turing test(1:02:21) Skills young people need in the AI era(1:04:09) Teaching curiosity and lifelong learning(1:07:04) How Neil developed communication and teaching skills(1:09:37) Creating meaning and purpose in life(1:11:01) How Neil wants to be remembered(1:12:53) StarTalk, books, and inspiring public curiosityLearn more about Dr. Neil:https://en.wikipedia.org/wiki/Neil_deGrasse_TysonWatch full episodes on: https://www.youtube.com/@seankimConnect on IG: https://instagram.com/heyseankim | — | ||||||
| 10/10/25 | Why Psychedelics May Outperform Antidepressants! | Dr. Robin Carhart-Harris | Dr. Robin Carhart-Harris is a neuroscientist and professor of neurology and psychiatry at the University of California, San Francisco, where he leads the Psychedelics Division. He is internationally recognized for pioneering research on psychedelics, brain function, and mental health. His studies have revealed how substances like psilocybin and LSD can “reset” brain networks and offer therapeutic potential for conditions such as depression and anxiety. Dr. Carhart-Harris is a leading voice in the renaissance of psychedelic science, making groundbreaking neuroscience accessible to both scientific and public audiences.In our conversation we discuss:(00:00) Misunderstandings people have about psychedelics(02:27) Differentiating psychedelics from drugs like ketamine, MDMA(08:39) Why people group all drugs together(14:57) History of ancestral use of psychedelics(21:46) Visions or insights during dark retreat(23:17) Biohacks for psychedelic experiences without compounds(29:10) Natural vs synthetic psychedelics and effects(32:28) Albert Hoffman’s discovery of LSD(37:45) Findings from legal LSD human studies(45:55) Comparing SSRIs and psychedelics for depression(46:27) Clarification on psilocybin as treatment(48:49) Qualitative vs quantitative measures in trials(51:34) No difference between SSRIs and psychedelics?(54:21) Hesitations about psychedelics despite effectiveness(54:56) Why clinicians hesitate to provide both options(58:04) Downsides of SSRIs versus psychedelics(1:03:46) Dependency risk of SSRIs vs psychedelics(1:07:49) Personality traits suited for SSRIs vs psychedelics(1:12:54) Microdosing versus single high psychedelic doses(1:14:48) Placebo or real effects of microdosing(1:18:57) Brian Johnson’s blueprint and psychedelics(1:20:32) Psychedelics and potential longevity benefits(1:26:01) Key takeaway and misconception to forget(1:29:04) Where to follow for book updatesLearn more about Dr. Robin:https://en.wikipedia.org/wiki/Robin_Carhart-Harrishttps://profiles.ucsf.edu/robin.carhart-harris@CarhartharrislabWatch full episodes on: https://www.youtube.com/@seankimConnect on IG: https://instagram.com/heyseankim | — | ||||||
| 10/3/25 | The Real Dangers of AI No One Talks About | Dr. Roman Yampolskiy | Dr. Roman Yampolskiy is a computer scientist, AI researcher, and professor at the University of Louisville, where he directs the Cyber Security Lab. He is widely recognized for his work on artificial intelligence safety, security, and the study of superintelligent systems. Dr. Yampolskiy has authored numerous books and publications, including Artificial Superintelligence: A Futuristic Approach, exploring the risks and safeguards needed as AI capabilities advance. His research and commentary have made him a leading voice in the global conversation on the future of AI and humanity.In our conversation we discuss:(00:01) Background and path into AI safety(02:27) Early AI state and containment techniques(03:43) When did AI’s Pandora’s box open(04:38) How close is AGI and definition(07:20) Why AGI definition keeps moving goalposts(09:25) ASI vs AGI: future five–ten years(11:12) Measuring ASI: tests and quantification methods(12:03) Existential threats and broad AI risks(17:35) Transhumanism: human-AI merging and coexistence(18:35) Chances and timeline for peaceful coexistence(21:16) Layers of risk beyond human extinction(23:55) Can humans retain meaning post-AGI era(27:41) Jobs AI likely cannot or won’t replace(29:42) Skills humans are losing to AI reliance(31:00) Cultivating critical thinking amid AI influence(33:34) Can nations or corporations meaningfully slow AI(37:29) Decentralized development: open-source control feasibility(40:46) Any current models with real safety measures?(41:12) Has meaning of life changed with AI?(42:36) Thoughts on simulation hypothesis and implications(43:58) If AI found simulation: modify or escape?(44:54) Key takeaway for public about AI safety(45:26) Is this your core mission in AI safety(46:14) Where to follow and learn more about youLearn more about Dr. RomanWebsite: https://www.romanyampolskiy.com/Socials: @RomanYampolskiyWatch full episodes on: https://www.youtube.com/@seankimConnect on IG: https://instagram.com/heyseankim | — | ||||||
| 9/19/25 | Why 90% Of People Fail To Accomplish Their Goals | Dr. Emily Balcetis | Dr. Emily Balcetis is a social psychologist and associate professor at New York University whose research explores perception, motivation, and decision-making. She is the author of Clearer, Closer, Better: How Successful People See the World, where she reveals how visual strategies can shape goal achievement and behavior. Dr. Balcetis’s work has been featured in major outlets like The New York Times, Forbes, and Harvard Business Review, and she is a sought-after speaker known for translating cutting-edge psychology into practical tools for success.In our conversation we discuss:(00:00) — Importance of state of mind when setting goals(01:09) — Defining a new goal for oneself(02:23) — Trap of setting overly ambitious goals(05:31) — Finding the right balance in goal difficulty(05:31) — Weight loss as an example of balance in goals(07:57) — Role of willpower and caring in success(08:44) — Maintaining excitement for big goals with realistic timelines(12:22) — Motivated brain versus unmotivated brain(14:30) — Hill-climbing study and motivation through choice(20:15) — Applying motivational frameworks beyond health and performance(22:46) — Whether setting fewer goals is beneficial(26:38) — Research on the sweet spot for number of goals(31:37) — Testing personal limits for productivity and stress(36:34) — Relationship between beliefs and reality(41:51) — Eye-tracking studies in jury decisions and cybersecurity(47:25) — Common cognitive biases and ways to mitigate them(52:49) — Midpoint slump in motivation(58:09) — Dunning–Kruger effect and origins of overconfidence(60:24) — Role of self-compassion in motivationLearn more about Dr. EmilyWikipedia: https://en.wikipedia.org/wiki/Emily_BalcetisWatch full episodes on: https://www.youtube.com/@seankimConnect on IG: https://instagram.com/heyseankim | — | ||||||
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Chart history for Growth Minds with Sean Kim
Peaked at #152 in Norway, currently #152 in Norway.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Norway | — | #152 | #152 | — |
| TH | — | #194 | #194 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.