"I Just Don't Feel Like Myself Anymore" 🕊️ A Meditation for Midlife Emotional Changes
About this episode
This episode provides meditations to support individuals navigating emotional and physical changes during menopause and perimenopause.
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of Guided Meditation
- Meditation to Connect with Your Soul
- Beyond Society’s Story 🌸 A Guided Meditation for Menopause
- Guided Meditation: Today Is a New Beginning
- Sleep Meditation to Calm Racing Thoughts
- Guided Meditation: If Money Were Unlimited…
- Sleep Meditation for Inner Peace
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