Let Go Series: Release the Weight You’re Carrying

About this episode

In this episode, Jody guides listeners through a meditation focused on releasing emotional burdens.

Hi friend, its Jody. If you’ve been holding more than you realize, today we’re gently setting it down as we continue our Let Go series. You don’t have to carry everything alone. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• letting go
• mental health
• self-care
• mindfulness
• emotional release

Keywords

• meditation
• release
• weight
• mental wellness
• self-help

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