Guided Walking Meditation for Anxiety: Overthinking - Calm Your Mind

From Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System by Rachel Doremus - Guided Walking Meditation

April 12, 2026 · 16 min · Season 3 · Episode 6

About this episode

This episode features a walking meditation designed to help listeners calm their minds and reduce anxiety caused by overthinking.

If your mind feels busy, caught in overthinking, or there is anxiety, this walking meditation gently guides your attention out of thought and back into your body and the world around you, helping your mind to settle. Using your walk, your breath, and a simple point of focus - within your body and the world around you - you’ll move into a calmer, steadier state and your mind will follow naturally.

More episodes of Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System

Guided Walking Meditation for Anxiety: Overthinking - New Thoughts: Feel Calm · May 5, 2026 · 11 min
Guided Walking Meditation For Anxiety: Settle Your Mind · April 19, 2026 · 13 min
Guided Walking Meditation for Anxiety: Body Focus · April 5, 2026 · 14 min
Guided Walking Meditation for Anxiety: Overthinking · March 30, 2026 · 15 min
Guided Walking Meditation for Anxiety: Let Go & Feel Grounded · March 29, 2026 · 15 min
Guided Walking Meditation for Anxiety: Breath Focus · March 16, 2026 · 15 min

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