Guided Walking Meditation For Anxiety: Settle Your Mind

From Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System by Rachel Doremus - Guided Walking Meditation

April 19, 2026 · 13 min · Season 3 · Episode 7

About this episode

This episode features a walking meditation designed to help settle the mind and manage anxiety through focused attention on the body and breath.

If your mind is busy, you're caught in overthinking, or managing anxiety, this walking meditation gently guides your attention out of thought and back into your body and breath. It uses a simple point of focus to help your mind settle and your body soften whilst you maintain your steady walking rhythm.

More episodes of Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System

Guided Walking Meditation for Anxiety: Overthinking - New Thoughts: Feel Calm · May 5, 2026 · 11 min
Guided Walking Meditation for Anxiety: Overthinking - Calm Your Mind · April 12, 2026 · 16 min
Guided Walking Meditation for Anxiety: Body Focus · April 5, 2026 · 14 min
Guided Walking Meditation for Anxiety: Overthinking · March 30, 2026 · 15 min
Guided Walking Meditation for Anxiety: Let Go & Feel Grounded · March 29, 2026 · 15 min
Guided Walking Meditation for Anxiety: Breath Focus · March 16, 2026 · 15 min

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