Guided Walking Meditation For Anxiety: Settle Your Mind
From Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System by Rachel Doremus - Guided Walking Meditation
April 19, 2026 · 13 min · Season 3 · Episode 7
About this episode
This episode features a walking meditation designed to help settle the mind and manage anxiety through focused attention on the body and breath.
If your mind is busy, you're caught in overthinking, or managing anxiety, this walking meditation gently guides your attention out of thought and back into your body and breath. It uses a simple point of focus to help your mind settle and your body soften whilst you maintain your steady walking rhythm.
People in this episode
Host: Rachel Doremus
Topics covered
- walking meditation
- anxiety
- mindfulness
- breath awareness
- mental health
Keywords
- walking meditation
- anxiety relief
- mindfulness practice
- breath focus
- mental clarity
More episodes of Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System
- Guided Walking Meditation for Anxiety: Calm your Mind - New Thoughts · June 9, 2026 · 7 min
- Guided Walking Meditation for Anxiety: Focus Your Mind · May 19, 2026 · 7 min
- Guided Walking Meditation for Anxiety: Overwhelmed - New Thoughts: Feel Calm · May 12, 2026 · 11 min
- Guided Walking Meditation for Anxiety: Overthinking - New Thoughts: Feel Calm · May 5, 2026 · 11 min
- Guided Walking Meditation for Anxiety: Loving Kindness - Calm Your Mind · April 27, 2026 · 13 min
- Guided Walking Meditation for Anxiety: Overthinking - Calm Your Mind · April 12, 2026 · 16 min
Explore listener stats, chart rankings, contacts and more on the Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System podcast page.