About this episode

This episode explains the basics of menopause, including hormones, stages, and common misconceptions.

Do you feel like your body is changing, but no one ever explained why? You suspect perimenopause, but you're not sure, because you know nothing about it. We cover: Why most women are completely unprepared for menopause The key hormones driving your symptoms (and when they start declining) The real definition of menopause and when it happens The stages of perimenopause and what changes to expect The silent health risks that show up after menopause Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website…

Sponsors

Vitali skincare, Primeadine spermidine, Mitopure Urolithin A, Suji

More episodes of Hack My Age : Menopause Upgrade

• Menopause Gut Shift: How to Fix Bloating & Digestive Chaos - Cynthia Thurlow · April 27, 2026 · 1h 5m
• Tired and Overweight? Flip On The Metabolism-Mitochondria Switch - Siobhan Mitchell PhD · April 23, 2026 · 1h 9m
• To Test Or Not To Test in Perimenopause: What Actually Matters - Dr. Carrie Jones · April 20, 2026 · 1h 13m
• Changes In Desire, Arousal & Intimacy No One Talks About - Dr. Michael Bader · April 17, 2026 · 1h 6m
• Leading Menopause Doctor Reveals What Your Doctor Isn't Measuring - Dr. Betty Murray · April 10, 2026 · 1h 4m
• Why Most Health Hacks Fail In Midlife: Nervous System Reset - Becca Holland · April 6, 2026 · 46 min

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