Why Most Health Hacks Fail In Midlife: Nervous System Reset - Becca Holland
About this episode
The episode discusses how nervous system regulation is crucial for health in midlife, particularly during menopause, and offers practical strategies for women.
Have you ever tried to get your sleep routine on, sort out your hormones, and curb your cravings… and felt like none of it sticks? What if the real issue isn't your discipline, your diet, or your willpower… but your nervous system? We cover: What is nervous system regulation and why it's the foundation in menopause How your nervous system acts like a "lens" that changes how you see the world, from threat to safety The three "no-nos" that aren't discipline problems, they're stress responses The danger of rigid wellness routines for women, and how to create cyclical, physiology-friendly habits How "strategic discomfort" and novelty expand your window of tolerance and build resilience Becca Holland is an Irish health coach and founder of Health with Holland. Her work focuses on helping women regulate their nervous systems through practical, science-backed strategies, including blood sugar balancing nutrition, lymphatic support, mindset shifts, and daily regulation tools. Becca shares clear, actionable guidance with a global audience of nearly 3 million across social media platforms. She also hosts The Becca Holland Show, where she interviews experts and translates research into…
More episodes of Hack My Age : Menopause Upgrade
- Menopause Gut Shift: How to Fix Bloating & Digestive Chaos - Cynthia Thurlow
- Tired and Overweight? Flip On The Metabolism-Mitochondria Switch - Siobhan Mitchell PhD
- To Test Or Not To Test in Perimenopause: What Actually Matters - Dr. Carrie Jones
- Changes In Desire, Arousal & Intimacy No One Talks About - Dr. Michael Bader
- Menopause Basics Explained, Hormones, Stages, and What No One Told You - Zora Benhamou
- Leading Menopause Doctor Reveals What Your Doctor Isn't Measuring - Dr. Betty Murray
Explore listener stats, chart rankings, contacts and more on the Hack My Age : Menopause Upgrade podcast page.