Research Recap with Skye: Circadian Rhythm

Research Recap with Skye: Circadian Rhythm

From Hacking Your ADHD by William Curb

June 5, 2026 · 12 min · Episode 300

About this episode

The episode discusses a research paper on ADHD and circadian rhythm dysfunction, exploring its implications and practical takeaways.

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try to find any practical takeaways. In this episode, we're going to be discussing a paper called "ADHD as a Circadian Rhythm Disorder: Evidence and Implications for Chronotherapy." Now, this is a perspective paper looking at the available research on circadian rhythm dysfunction in ADHD and what works for correcting some of that dysfunction. So as we get into it, I think a great place for us to start is to talk about what a perspective paper is, because it's a little different than what we usually take on. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/300 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

People in this episode

Host: William Curb

Guest: Skye Waterson

Topics covered

  • ADHD
  • circadian rhythm
  • research recap
  • chronotherapy
  • mental health

Keywords

  • ADHD
  • circadian rhythm
  • chronotherapy
  • mental health
  • research

Mentioned in this episode

Books & works: ADHD as a Circadian Rhythm Disorder: Evidence and Implications for Chronotherapy

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