Scaffolding the ADHD Brain: How Habits Fail and Systems May Save Us

About this episode

This episode explores why traditional habits often fail for individuals with ADHD and how external scaffolding can provide better support.

Hey Team! When I moved into my neighborhood, most of the houses weren't built. So I got to see over the course of a few years, a lot of the work that went into putting those houses up, all the day-to-day progress that always kept happening, and how every step seemed to set them up for the next step. Now, nobody expects a brick wall to just materialize out of midair on pure willpower or a house to get completely built with no effort. yet when it comes to managing our daily routines, that's exactly what we try to do. We expect our internal motivation to keep us on track despite our own track record, and then we get frustrated when they fall flat. In this episode, we're taking a look at why our attempts to build traditional habits often doesn't work with ADHD, and why it isn't a moral failure or a lack of trying. We're going to explore the critical mechanics of external scaffolding versus internal habits, digging into how we can stop burning through our limited supply of daily executive function and start building physical infrastructure that does the heavy lifting for us If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/298 YouTube…

People in this episode

Host: William Curb

Topics covered

• ADHD
• habits
• executive function
• motivation
• scaffolding
• daily routines

Keywords

• ADHD
• habits
• motivation
• executive function
• scaffolding
• daily routines
• reward chemistry

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