Monthly Q&A Answered: All things diet and training
About this episode
In this episode, Jon Heck answers listener questions about diet and training strategies.
0:00 Intro 1:22 How do you integrate eating out into your macros? 2:30 Nutrition strategies for appetite when using Adderall or Vyvanse 4:32 Do macro and calorie recommendations differ for women? 5:07 My experience with retatrutide: benefits & side effects 6:45 Optimal body fat percentage for performance & aesthetics 7:59 Can you flex your pecs? 8:23 How to structure a surplus for a 50kg female 9:42 How to combine Olympic lifting with hypertrophy training 10:21 Optimal daily creatine dose for muscle & cognitive benefits 11:21 How should training change when going from growing to cutting? 13:00 How to progress your strict press from 130 to 200 lbs 14:03 How would you diet natural vs. enhanced lifters differently? 15:12 Fast or slow weight cut for a strength competition? 16:21 How many steps should you get while dieting? 17:19 Favorite carb sources during a gaining phase 18:33 Grass-fed, organic vs. conventional meat: is it worth it? 19:13 Genetic limitations for natural muscle gain 20:17 How to carb cycle during maintenance 20:55 How much pre- and intra-workout carbs 21:35 How much fluid should you drink daily? 21:58 Does knee bend make an RDL not an RDL? 23:19 How…
People in this episode
Host: Jon Heck
Mentioned in this episode
Products: Adderall, Vyvanse, retatrutide, creatine
More episodes of Hammer and Chisel Performance Podcast
- Ep. 99: Brian Kula | Speed Training 101
- Ep. 98: Maximus McCall, Unorthodox Diets and Supplements
- Why SLEEP May Be Overrated...
- Ep. 97: Stan Efferding | Nutrition, Longevity & Legendary Stories
- The Truth About “High-Carb” Foods: You’re Eating More Fat Than You Think
- Ep. 96: Dr. Ben Skutnik | Nutrition Made Simple
Explore listener stats, chart rankings, contacts and more on the Hammer and Chisel Performance Podcast podcast page.